i-have-adhd
Makes your agent lead with the next action and drop the filler.
About
i-have-adhd shapes your agent's replies for a reader with ADHD: the first line is the next action, multi step work becomes a short numbered list, state gets restated across turns, tangents are cut, time estimates are specific, and every reply ends with one thing you can do in under two minutes. It is plain Markdown with no scripts, you turn it on with /i-have-adhd and it stays on until you say "stop adhd mode". It ships as a skill plus plugins for Claude Code, Codex and Cursor. I like it for anyone who skims agent output and keeps losing the actual next step in a wall of text, ADHD or not.
Install
Works with Claude Code, Codex, Cursor
Access
LowWhat this skill's own files let it touch on your machine and accounts. Access isn't a verdict: check the publisher and the security audits too.
- No bundled scripts
- No shell commands
- Doesn’t write files
- No network access
- No credentials needed
Instructions only. No scripts, no network access, no credentials.
Reviewed from source on Oct 27, 2026. Read the files yourself before installing.
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